I like how Mr. Health Advice over here just casually throws in “masturbate” to his long list of exercise routines.
Comment on Mission impossible
LemmyIsReddit2Point0@lemmy.world 10 months ago[deleted]
Comment on Mission impossible
LemmyIsReddit2Point0@lemmy.world 10 months agoI like how Mr. Health Advice over here just casually throws in “masturbate” to his long list of exercise routines.
It’s good cardio!
Initiateofthevoid@lemmy.dbzer0.com 10 months ago
You got the spirit, but everyone - do NOT do this if you’re extremely out shape or don’t know proper form. Lift with your legs first and only.
Of all the possible exercises to start with, deadlifting is by far the most likely to permanently damage your back. If you need to start small, start with core and trunk exercises like crunches and squats.
LemmyIsReddit2Point0@lemmy.world 10 months ago
Initiateofthevoid@lemmy.dbzer0.com 10 months ago
That’s fair! It does all come down to taking things slow