What you shared lands really close to home for me. I’m right there with you. My ADHD is the “leave‑your‑keys‑in‑the‑fridge, miss‑the‑turn‑you‑take‑every‑day” flavor, and when you layer in a hefty dose of imposter syndrome, it can feel like the whole world sees “irresponsible” when I’m just wrestling with my own wiring.

Over the years I’ve had to build some pretty extreme guardrails to keep myself on track:

• The 15‑minute rule. I aim to arrive everywhere a quarter hour early. It buys me a buffer for the inevitable “where did I put my badge?” scramble and lets me start calm.

• Alarm orchestras. My phone is a symphony of labeled reminders: “Leave NOW,” “Send daily status,” “Prep tomorrow’s kit.” If it dings, I do the thing right then (no bargaining, no “I’ll remember in five”). Future‑me is not a reliable assistant.

• Immediate action. If a task pops into my head and will take less than two minutes, I do it on the spot. That tiny rule has saved me from a mountain of forgotten follow‑ups.

• Radical transparency. This is my most important rule for myself. I tell my team straight up: “ADHD is my software; here’s how I patch the bugs. If you spot a glitch, flag me.” People are surprisingly supportive when they understand the why so I tell everyone.

None of these tricks erase my problems, but they translate good intentions into results the team can feel. And every time a coworker says, “I know I can count on you,” even when I am too harsh in judging myself.

Your story is a powerful reminder that what looks like disrespect can be a neurological hurdle. I hope anyone reading our thread pauses before labeling someone lazy or careless. Sometimes the most respectful thing we can do for ourselves and for each other is to seek understanding, build systems that work for our brains, and keep rooting for one another’s progress.

Thanks again for sharing. You’re not alone, and the fact that you care this much tells me you’re exactly the kind of teammate people want in their corner.