Trauma is a tough thing to deal with. I hope you find peace and happier times. I have to throw myself into projects and do my best to block out the thoughts. The anniversary of the crash that disabled me has been hard for the last few years. The 10 year, was the worst though. I hope your life is less impacted than being forced to lay in bed most of your days.

Other people’s problems certainly do not make your own any better, but it can add perspective, like if they can do x, y, or z, than I might be able to do this other thing.

Anyways, condolences on your interpersonal loss and feelings of difficulty - from a random digital neighbor that cares to share a few words. Exercise is the easiest form of accessible endorphins and a path out of depression.