Comment on Should i be giving a shit about my posture?
SpacePirate@lemmy.ml 1 month agoOn day one, do one push up. Day two, two. Sounds a bit ridiculous, but it gradually builds difficulty.
Crucially, it is not all in one sitting. On day 10, so five when you wake up, and five before bed. Break it up into something achievable. And if you miss a day, don’t sweat it.
LemmyRefugee@lemmy.world 1 month ago
Wow. Super hard. I may try it but I don’t think I can do more than 20 or 25, even spreading them in 5 repetitions.
SpacePirate@lemmy.ml 1 month ago
Don’t worry about what you can or can’t do four weeks from now. Stay focused on what you need to do this week.
SkyezOpen@lemmy.world 1 month ago
Do as many as you can normal then go to your knees. Makes it much easier.