The book itself doesn’t do much. It’s the information in the book that can help.
Comment on Do you exerience back spasms pain so intense it makes you black out?
Daefsdeda@sh.itjust.works 10 months agoHow would a book help in these situations?
_Lost_@lemmy.world 10 months ago
Daefsdeda@sh.itjust.works 10 months ago
Har die har har. But honestly what information would really make such a difference (next to the basic things like good posture etc.
acaleyn@lemm.ee 10 months ago
In them? Not at all. But by reading it and understanding probable causes and stretches/exercises that can alleviate or prevent the pain, hopefully things would get better.
That being said, consulting a doctor would still be a good idea. But having something you can do immediately, that gives you tools that could help right away, isn’t bad either.
cedarmesa@lemmy.world 10 months ago
Honestly my dr ordered physio therapy which was all stretches that exacerbated the injury. The book has a different approach that finally worked. For me stretching was just re-injuring the vertebra.
digitz@lemmy.world 10 months ago
You sleep with your back on the book
cedarmesa@lemmy.world 10 months ago
Lol. Sorta. The book actually has you sleep with back support.
Daefsdeda@sh.itjust.works 10 months ago
Ez solution. You can also buy my book: why is my monitor too low and hoe solve it.