Comment on Is martial arts really that useful?
Tar_alcaran@sh.itjust.works 6 days agoExactly. Martial arts will make you live longer, not because you can kick ass in a fight, but because it is generally a great way to maintain cardiovascular health.
If need to train for an unarmed fight, I’d personally suggest the 400m sprint.
tfw_no_toiletpaper@lemmy.world 6 days ago
What is the “meme” of the 400m sprint (best MA discipline BTW), I’ve seen it popping up everywhere the past couple of weeks haha
Tar_alcaran@sh.itjust.works 6 days ago
Is that a thing? Or is it just Baader-Meinhof