Comment on Do you exerience back spasms pain so intense it makes you black out?

cedarmesa@lemmy.world ⁨1⁩ ⁨year⁩ ago

• acaleyn@lemm.ee ⁨1⁩ ⁨year⁩ ago

  My husband had the worst sciatica, and this book helped him so much

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  • Daefsdeda@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

    How would a book help in these situations?

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    • digitz@lemmy.world ⁨1⁩ ⁨year⁩ ago

      You sleep with your back on the book

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      • cedarmesa@lemmy.world ⁨1⁩ ⁨year⁩ ago

        Lol. Sorta. The book actually has you sleep with back support.

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      • Daefsdeda@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

        Ez solution. You can also buy my book: why is my monitor too low and hoe solve it.

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    • _Lost_@lemmy.world ⁨1⁩ ⁨year⁩ ago

      The book itself doesn’t do much. It’s the information in the book that can help.

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      • Daefsdeda@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

        Har die har har. But honestly what information would really make such a difference (next to the basic things like good posture etc.

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    • acaleyn@lemm.ee ⁨1⁩ ⁨year⁩ ago

      In them? Not at all. But by reading it and understanding probable causes and stretches/exercises that can alleviate or prevent the pain, hopefully things would get better.

      That being said, consulting a doctor would still be a good idea. But having something you can do immediately, that gives you tools that could help right away, isn’t bad either.

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      • cedarmesa@lemmy.world ⁨1⁩ ⁨year⁩ ago

        Honestly my dr ordered physio therapy which was all stretches that exacerbated the injury. The book has a different approach that finally worked. For me stretching was just re-injuring the vertebra.

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• Treatyoself@lemmy.world ⁨1⁩ ⁨year⁩ ago

  Thank you!!! Just ordered it :)

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  • cedarmesa@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Good. Take time to read it thoroughly and follow the instructions. Its really good at explaining the physiology of your injury and explains exercises to strengthen your core without exacerbating the injury. Good luck.

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