KumaLumaJuma
@KumaLumaJuma@feddit.uk
- Comment on what exercises work for you to avoid back pain? 4 weeks ago:
As others have mentioned, core exercises will be key here.
Some more traditional non-core exercises like squats and deadlifts will be engaging your core muscles (and a reminder that your ‘core’ is your whole trunk/body and not just your abs!), but you can progress this along with additional core exercises.
As someone that sits a lot for work, I really like to do ‘supermans’ and variations of them, a basic one is to lie flat on your stomach with arms and legs extended, then raise your arms and legs off the floor. You can hold, do them as reps, “swim” in the air, add in some pulls (like an overhead row if you have a resistance band or something you can attach in front of you).
Yoga has been mentioned below, but I would add Pilates to the list as well, there are plenty of core exercises to go at.
- Comment on You can see the motion too 6 months ago:
Human, dog, horse, and flamingo comparison for those who are not aware.
- Comment on Roku disables TVs and streaming devices until users consent to new terms 10 months ago:
Hadn’t actually thought about this but it’s a good point, they are varying the T&Cs with no consideration here.
- Comment on Average French launguage learner 11 months ago:
Et tu dois vouvoyer si le sujet n’est pas ton ami.
- Comment on New cars bought in the UK must be zero emission by 2035 1 year ago:
A parliament has a maximum term of 5 years. Any change to the date of the next election will have a direct impact on the latest date of the next election.
- Comment on New cars bought in the UK must be zero emission by 2035 1 year ago:
Depends on whether or not there is a snap election this year…