KumaLumaJuma
@KumaLumaJuma@feddit.uk
- Comment on What's the point in getting married? 3 days ago:
Do you have common law marriage where you live? In some places you are considered “common law” married after living together for a certain amount of time.
- Comment on Definitely didn't waste half an hour making this 5 weeks ago:
What is it like to hold? I have a few nice mechanical pencils but wouldn’t mind to get something a bit less expensive for when I travel to the office (my everyday is a YOL but I don’t like taking it out… ADHD, outside, and nice things do not mix well).
- Comment on what exercises work for you to avoid back pain? 3 months ago:
As others have mentioned, core exercises will be key here.
Some more traditional non-core exercises like squats and deadlifts will be engaging your core muscles (and a reminder that your ‘core’ is your whole trunk/body and not just your abs!), but you can progress this along with additional core exercises.
As someone that sits a lot for work, I really like to do ‘supermans’ and variations of them, a basic one is to lie flat on your stomach with arms and legs extended, then raise your arms and legs off the floor. You can hold, do them as reps, “swim” in the air, add in some pulls (like an overhead row if you have a resistance band or something you can attach in front of you).
Yoga has been mentioned below, but I would add Pilates to the list as well, there are plenty of core exercises to go at.