pau_hana

@pau_hana@feddit.de

This is a remote user, information on this page may be incomplete. View at Source ↗

⁨Comment⁩ on ⁨YSK that the free and not-for-profit meditation app Medito had a huge update and is even better now⁩ ⁨⁨1⁩ ⁨year⁩ ago⁩:
For guide mindfulness meditation, I’m not sure you need an app, just a recording. I have used these free recordings for years: Mindfulness: Finding Peace in a Frantic World