Comment on YSK that the free and not-for-profit meditation app Medito had a huge update and is even better now
pau_hana@feddit.de 7 months ago
For guide mindfulness meditation, I’m not sure you need an app, just a recording. I have used these free recordings for years: Mindfulness: Finding Peace in a Frantic World
friend_of_satan@lemmy.world 7 months ago
Another good resource that I made a lot of progress with when I was first starting out is UCLA Mindfulness Awareness Research Center recordings of their weekly mediation sessions. uclahealth.org/…/drop-meditations-hammer-podcast