If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm
Submitted 2 years ago by ZafiraHUN@mander.xyz to appliedpsychology@mander.xyz
https://www.sleepfoundation.org/how-sleep-works/does-napping-impact-sleep-at-night
wigglehard@wolfballs.com 2 years ago
Ive noticed that bright light does boost me as i drive big rigs at night once the morning hits i get a boost with the light, its real