the 10-minute nap was overall the most effective afternoon nap duration

Submitted ⁨⁨2⁩ ⁨years⁩ ago⁩ by ⁨ZafiraHUN@mander.xyz⁩ to ⁨appliedpsychology@mander.xyz⁩

https://academic.oup.com/sleep/article/29/6/831/2708239?login=false