So, two #Autistic and #AuDHD #lifehacks I've incorporated... One is wearing headphones (unplugged) when there are noises around that cause me distress. The second one is the rewind button when I'm not paying attention to a favorite show -- which resets me and helps me focus. Go figure...
So, two # Autistic and # AuDHD # lifehacks I've incorpo
Submitted 13 hours ago by 
DoomsdaysCW@kolektiva.social to autistics@fedigroups.social
@DoomsdaysCW
@autistics @actuallyadhd
It took having a kid for me to realize that I really needed something like that. There was a point when I realized that the things that a screaming baby did to my brain were not typical or something I could just power through.
I keep a set of noise cancelling ear buds with me *everywhere.* They are so useful for just turning the volume down when I get overstimulated.