Comment on How exactly does one eat 1500 calories a day?

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krellor@fedia.io ⁨3⁩ ⁨months⁩ ago

Muscle mass burns more calories at rest but the effect is very slight. Eating back any calories from exercise will absolutely outweigh any slight change in base total energy expenditure.

Focus first of what you eat, then sustainable exercise, then specific tuning of both.

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