krellor

@krellor@fedia.io

• ⁨Comment⁩ on ⁨How exactly does one eat 1500 calories a day?⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Muscle mass burns more calories at rest but the effect is very slight. Eating back any calories from exercise will absolutely outweigh any slight change in base total energy expenditure.

  Focus first of what you eat, then sustainable exercise, then specific tuning of both.

• ⁨Comment⁩ on ⁨How exactly does one eat 1500 calories a day?⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Like the other person said, getting the ratio and amount is more important than the source. But you should ask yourself why you are taking the supplement? Are you sure you're not getting enough from your food? Your body can really only prices 20-40 grams of protein at once, so if you are loading up more than that at a time, you are just piking on calories.

  Personally, depending on your current weight, you might think about focusing more on weight loss than bulking muscle mass. Absolutely work out of it is helpful, but don't worry about mass gains while trying to lose fat. You will develop muscles regardless of whether you micromanage your protein intake or not, and you can optimize better after losing some fat.

  But again, you need to check, with, and measure the calories in every portion of food until you develop an accurate read on the calories in things. Like peanut butter having about 100 calories per tablespoon (half ounce).

• ⁨Comment⁩ on ⁨How exactly does one eat 1500 calories a day?⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  I've read through your comments, and highly suggest a good diary for at least a couple weeks ago you really understand the calories in things you are eating.

  Yes, your body does modulate its resting metabolic rate over the long term based on things like average daily exertion, food, etc, but that is largely inconsequential to weight loss.

  As a rough guideline, you want about 50% of your calories to be carbs, preferably the fiber or complex variety, 30-35% protein, and the rest fat. If you run a lot, then a few more carbs. If you lift weights a lot, then a little more protein.

  Protein will help you feel fuller, longer, so I like to go my ratio of protein a bit.

  Meals that I enjoy: steal cut oats and peanut butter, pan seared tofu with salad and a light dressing, bean chilli, tacos or tostados using those low carb tortillas, bowl of rice, refried beans, salsa, and guac, etc

  But you really, really need to have a good understanding of portions and actual calories. Most people are way off.

• ⁨Comment⁩ on ⁨How does car insurance on multiple vehicles work (USA)⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Others mentioned multi car discounts, but you can also suspend coverage on a vehicle and restart, or have a low mileage policy that restricts the amount and type of driving. Different carriers will offer different options.