My brother.

Do not eat before 11am and do not eat after 7pm.

Drink water.

Weigh yourself daily, in the morning, right after you piss and shit, and then look at yourself in the mirror.

Eat as you please during your open window, don’t lie to yourself about what you are eating. Trash is trash.

Let this truth wash over you as you buy your food. The shame will drive you to make better purchases.

To be successful, you must hate yourself as you are and love yourself as you want to be.

Good luck.