Comment on How exactly does one eat 1500 calories a day?

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masterofn001@lemmy.ca ⁨2⁩ ⁨months⁩ ago

Liquid sugar is the worst, IMHO.

Things like soda, fruit juices, energy drinks,etc are way too easy to consume without realising just how much.

It’s very easy to consume ¼ of a pound of sugar a day in just a few drinks.

Drink water.

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