cut back on sugar
One type of snack/dessert I do: get a slice of high-fiber bread (toasted, or not), and put a bit of honey or jam on it. Much better than a pastry, bc I can control exactly how much sugar is there.
Comment on How exactly does one eat 1500 calories a day?
chrischryse@lemmy.world 3 months agoYeah I usually do my best to eat vegetables and fruits whenever I can at least. And I’m trying my best to cut back on sugar it’s hard lol but I’m getting there.
Rolando@lemmy.world 3 months ago
angrystego@lemmy.world 3 months ago
I feel you, sugar is hard. I find it easier to eat a tiny bit of something sweet like once a week than to cut it altogether. My cravings are too strong when there’s no vision of fulfilling them at least a bit :)
masterofn001@lemmy.ca 3 months ago
Liquid sugar is the worst, IMHO.
Things like soda, fruit juices, energy drinks,etc are way too easy to consume without realising just how much.
It’s very easy to consume ¼ of a pound of sugar a day in just a few drinks.
Drink water.
chrischryse@lemmy.world 3 months ago
Yep water and matcha are my go tos for drinks.
And yeah I agree about the liquid sugars def considering trying to make natural juices at least