Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
do you need chia seeds for overnight oats?
No, but they are a nice addition if you like them with the added benefit of more fiber, oils, and minerals. They do help thicken everything up, so if you aren’t going to add them maybe use less milk unless you like it soupy.
skooma_king@lemm.ee 1 month ago
No, but they are a nice addition if you like them with the added benefit of more fiber, oils, and minerals. They do help thicken everything up, so if you aren’t going to add them maybe use less milk unless you like it soupy.