Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
mix it quickly with cold water and chug
Exactly. I use a blender (stirring never worked) with a squirt of water flavoring. The key part is the immediate chugging!
wilberfan@lemmy.world 3 months ago
Exactly. I use a blender (stirring never worked) with a squirt of water flavoring. The key part is the immediate chugging!