Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
How do you consume so much psyllium? I find it difficult to get down because it turns to goo very fast
mix it quickly with cold water and chug
Exactly. I use a blender (stirring never worked) with a squirt of water flavoring. The key part is the immediate chugging!
nonfuinoncuro@lemm.ee 1 month ago
mix it quickly with cold water and chug
wilberfan@lemmy.world 1 month ago
Exactly. I use a blender (stirring never worked) with a squirt of water flavoring. The key part is the immediate chugging!