I think so, yes. At least from a taste and texture standpoint, it is waaaay better. Psyllium husk (Metamucil) changes the texture of drinks and foods, causing them to congeal into a viscous gel.
Benefiber does not change the texture of the food or drink and is odourless and tasteless.
I will note however, after a quick google just now, that Metamucil was shown in a study to lower cholestrol while Benefiber did not.
For me though, it’s all about what changes I can make and stick to, and something that changes texture is very hard for me to get down.
indomara@lemmy.world 1 month ago
I think so, yes. At least from a taste and texture standpoint, it is waaaay better. Psyllium husk (Metamucil) changes the texture of drinks and foods, causing them to congeal into a viscous gel.
Benefiber does not change the texture of the food or drink and is odourless and tasteless.
I will note however, after a quick google just now, that Metamucil was shown in a study to lower cholestrol while Benefiber did not.
For me though, it’s all about what changes I can make and stick to, and something that changes texture is very hard for me to get down.
PeterLossGeorgeWall@lemmy.dbzer0.com 1 month ago
I can get psyllium husks in tablet form. No need to mix it with anything.