Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
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Realistically it looks like the majority of my fiber intake is about to become oats and popcorn…
You can throw some chia seeds in the oats to add to it. Doesn’t change the taste or anything.
Ah but you assume I will remember to BUY Chia seeds 😂
Yeah, actually acquiring them is pretty critical to the whole idea.
spankinspinach@sh.itjust.works 3 months ago
Realistically it looks like the majority of my fiber intake is about to become oats and popcorn…
lightnsfw@reddthat.com 3 months ago
You can throw some chia seeds in the oats to add to it. Doesn’t change the taste or anything.
spankinspinach@sh.itjust.works 3 months ago
Ah but you assume I will remember to BUY Chia seeds 😂
lightnsfw@reddthat.com 3 months ago
Yeah, actually acquiring them is pretty critical to the whole idea.