Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

• spankinspinach@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

  Realistically it looks like the majority of my fiber intake is about to become oats and popcorn…

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  • lightnsfw@reddthat.com ⁨1⁩ ⁨month⁩ ago

    You can throw some chia seeds in the oats to add to it. Doesn’t change the taste or anything.

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    • spankinspinach@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

      Ah but you assume I will remember to BUY Chia seeds 😂

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      • lightnsfw@reddthat.com ⁨1⁩ ⁨month⁩ ago

        Yeah, actually acquiring them is pretty critical to the whole idea.

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