Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

• BuddyTheBeefalo@lemmy.ml ⁨1⁩ ⁨month⁩ ago

  Image

  source

  • spankinspinach@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

    Realistically it looks like the majority of my fiber intake is about to become oats and popcorn…

    source

    • lightnsfw@reddthat.com ⁨1⁩ ⁨month⁩ ago

      You can throw some chia seeds in the oats to add to it. Doesn’t change the taste or anything.

      source

      • spankinspinach@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

        Ah but you assume I will remember to BUY Chia seeds 😂

        source

        • -> View More Comments
• Supermariofan67@programming.dev ⁨1⁩ ⁨month⁩ ago

  Lol that’s hilarious. I laugh so much at the crazy mixing of units we use here in the US. Similarly, it’s quite common to see metric and customary units in the same sentence, as in “add 1 tablespoon to 100 mL of water”.

  source
• Swedneck@discuss.tchncs.de ⁨1⁩ ⁨month⁩ ago

  that article is written by vegan spiders, who sink their fangs into the tender flesh of a carrot and drain it of its essence, leaving only a withered stick behind.

  source