Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

Nougat@fedia.io ⁨3⁩ ⁨months⁩ ago

You should also know that there's soluble and insoluble fiber. Both are important, but what people are more likely to lack is insoluble fiber.

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