Nougat@fedia.io 3 months ago
You should also know that there's soluble and insoluble fiber. Both are important, but what people are more likely to lack is insoluble fiber.
Nougat@fedia.io 3 months ago
You should also know that there's soluble and insoluble fiber. Both are important, but what people are more likely to lack is insoluble fiber.
xnx@slrpnk.net 3 months ago
Do you know if chia seeds have insoluble fiber
Soulcreator@lemmy.world 3 months ago
Yes, they are a great source of insoluble fiber.