Comment on I’d rather stay up anyway
Chadus_Maximus@lemm.ee 4 months agoNothing I ever did made me feel rested if I went to sleep before 12PM. The only way is to take naps and sleep from 1AM to 7AM. Nobody suggests doing that though, for some reason…
Gotta acknowledge that these tips work for people who have average sleep habits, therefore ones who are the least likely to have bad sleep quality.
moonpiedumplings@programming.dev 4 months ago
Such a pattern is common in Spain, called “Siesta”.
I used to do this before my days got busier, now I aim for one 6-8 hour block at night.
You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though.
Siesta, and what you do is “biphasic sleep” - two phases.