My gaming time has drastically reduced since our first kid was born. I still manage to get an hour or two in the evening (if we don’t watch a movie/series). On the other hand, I noticed I start getting bored of lengthy games and want to switch to something else around the 20 hours mark.

What helped me, is finding and playing well-rated singleplayer games that can be completed in only a few seatings, typically <10 hours. I use howlongtobeat.com.

But I also come back to endless games (Escape From Tarkov or League Of Legends) when I have friends to play with. You gotta find the balance that fits your schedule and tastes, without turning gaming into a chore.