TLDR

Focus shift: Stepping away from immediate goals encourages “positive daydreaming,” a constructive form of mind wandering that fosters unexpected connections and sparks inspiration.

Reduced pressure: The relaxed atmosphere of the shower lowers inhibitions and anxieties, allowing us to think freely and explore creative avenues without judgment.

Sensory stimulation: The sound and feel of water can act as a trigger, stimulating the brain and promoting new thought patterns