Comment on Here as well
zero_spelled_with_an_ecks@programming.dev 1 year agoCICO is not only reductive to the point of being useless, it’s also bad advice for weight loss or maintenance.
In laymen’s terms: the body reduces metabolism in response to weight loss.
You don’t seem to understand the topic beyond a few catchphrases, so I’m done interacting with you. Have a good one.
lightnsfw@reddthat.com 1 year ago
I’ve practiced CICO most of my adult life. Both when I wanted to gain weight and when I wanted to lose it. It works. The body can only reduce metabolism so much. If you maintain a deficit you will lose weight. When I’m cutting I can plan almost exactly how long it will take to get where I want to be just by tracking calories.