Comment on Here as well
lightnsfw@reddthat.com 6 months agoEven if you only have access to garbage food you can still limit your caloric intake. I eat fast food every day I work and I’m a healthy weight. It’s not difficult at all.
Comment on Here as well
lightnsfw@reddthat.com 6 months agoEven if you only have access to garbage food you can still limit your caloric intake. I eat fast food every day I work and I’m a healthy weight. It’s not difficult at all.
zero_spelled_with_an_ecks@programming.dev 6 months ago
“It’s easy for me, therefore it’s easy for anybody.”
lightnsfw@reddthat.com 6 months ago
It’s simple math if you can’t do that idk what to tell you.
zero_spelled_with_an_ecks@programming.dev 6 months ago
It’s not simple math. It’s biology, sociology, psychology, medicine, etc.
lightnsfw@reddthat.com 6 months ago
All you have to do is know how many calories you need in a day (this is easily available online)and keep track of how many you’re eating (again nutritional info is easily available online). If you want to get really fancy with it you can look at protein/carbs/fat specifically.
Everything else comes down to self control and making excuses. If you have problems with snacking don’t keep snacks in the house or at least serve them in a reasonable portion instead of sitting with the bag and shoveling them down your gullet for an hour before you realize what you’ve done to yourself. If you only have fast food options buy al a carte items instead of the XXL Big Mac combo with a 1/2 gallon of coke. A bit of self awareness when you are choosing what you consume is all it takes.