As an anecdotal evidence, I’ve visited chiropractors twice. One was pretty wierd and didn’t do much in terms of massage but succeeded to make my muscles relax somewhat. Another one was applying quite a lot of force but hopefully didn’t make any damage. Both were somewhat successful for very short-term neck ache improment.
Long term I should do gymnastics, that works better and is safer, but as of lately I don’t 😞
max641@lemmy.world 9 months ago
Did you have any bone issues in neck or just muscle pain.
sukhmel@programming.dev 9 months ago
I do have scoliosis, but issues were purely with muscles.
Well, I’m not sure how that’s called, like stretching neck muscles, doing different exercises with elastic rope that loads neck and spine, and such. It seems to be different complex with every other practitioner that’s teaching what to do, but what worked best for me is standing on elastic rope holding it in both hands and lifting hands to T-pose (not an advice, consult a medic insted)
max641@lemmy.world 9 months ago
Sure, thanks.