My lifestyle is unhealthy and would most definitely benefit from therapy. But that disclaimer aside, I have a few things I find happiness from. Listening to music is a big one. Over the past year or two I’ve transitioned to listening to mostly classical music, so I have a whole new world to explore in that genre. I’m currently listening to a lot of Shostakovich. Another big source of happiness is continuing to learn about programming. That’s kind of like a ritual that I’ve maintained since my school days. And one of my guilty pleasures recently is those stupid reaction YouTube channels. Not the obnoxious ones where they’re all like “WoaaaAAaa!!1” or whatever. But just regular people watching to comedic and music things.