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Melatonin@lemmy.dbzer0.com 11 months ago
I suggest you try cognitive behavioral therapy. It’s a great way of understanding your own behaviors and how they may be affecting people around you in ways you don’t see.
Comment on [deleted]
Melatonin@lemmy.dbzer0.com 11 months ago
I suggest you try cognitive behavioral therapy. It’s a great way of understanding your own behaviors and how they may be affecting people around you in ways you don’t see.
MaxVoltage@lemmy.world 11 months ago
thats for the mentally ill dude he asked for normal people help
BackOnMyBS@lemmy.world 11 months ago
Achshually, CBT is for people that generally have their full mental capacities because it requires them to consciously and directly focus on their thoughts, emotions, and behaviors. The cognitive part in particular requires certain mental abilities. Some mental incapacities prevent this type of cognitive introspection, so those individuals would benefit more from therapies that are more indirect in nature, such as ones that fall under the psychodynamic umbrella, acceptance & commitment, values-oriented, solution-focused, or skills training.
MaxVoltage@lemmy.world 11 months ago
ok
erin@lemmy.blahaj.zone 11 months ago
What? Cognitive behavioral therapy is not for the mentally handicapped. It’s for anyone.
MaxVoltage@lemmy.world 11 months ago
yea have your son tell everyone at school he is doing that after school if it aint a bad word