Comment on /c/café daily chat thread for 2 October 2023
Naomikho@monyet.cc 11 months agoI’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭
Comment on /c/café daily chat thread for 2 October 2023
Naomikho@monyet.cc 11 months agoI’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭
dukeGR4@monyet.cc 11 months ago
yea that’s the thing, i know it’s hard but just think about your breathing.
the slower you breathe the better, your heart slows down, and your mind relaxes.