Comment on /c/café daily chat thread for 2 October 2023
dukeGR4@monyet.cc 11 months agothis me recently, my meds make me so woke and if i’ve been drinking caffeine rip sleep…
i suggest stretching before bed and also meditate as you’re about to fall asleep. Like just lie down, close your eyes and breathe slowly in and out.
Naomikho@monyet.cc 11 months ago
I’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭
dukeGR4@monyet.cc 11 months ago
yea that’s the thing, i know it’s hard but just think about your breathing.
the slower you breathe the better, your heart slows down, and your mind relaxes.