There is some good information in here, but it’s also mixed in with some bad.

I don’t have the energy to go through it all. But for just one tiny example: Parmesan cheese and cellulose. First of all, bad information says “cellulose is what you find in wood. You’re eating wood!” Yes, cellulose is in wood. It’s also in VEGETABLES. If you eat vegetables, you’re eating cellulose. Furthermore, it’s a small percentage of the grated parmesan cheese, and it’s there to prevent the cheese from caking and clumping. This video claims [approximate quote] “There’s hardly any cheese in parmesan cheese” which is a bullshit claim. It’s usually like 95% cheese, if not more.

Just one example.

And yes, there is some good information in here.

But also, regarding being able to pronounce ingredients: Look up what makes up an apple. It’s chemicals you can’t pronounce. And yet apples are most certainly healthy.

This video is really not a great source of information. Marginal at best. I think they were trying, and there is some good info in there. But it’s mixed in with some pretty marginal info.