Agree we should be aware of what we’re consuming. Think the rise in certain diseases is correlated to diet and gut health. Lack of fiber, too many preservatives/sugar/etc. is getting more common in modern diets.

IMO it’s the convenience factor you have to try to overcome in most cases.

Some practical things we’ve been doing is buying more produce locally. We go to a weekly farmers market nearby or shop the perimeter of the grocery store only and avoid the center aisles. The trick is to use what you get before it goes bad (which natural food should, it’s a red flag to me if food is shelf stable for months). So we got a slow cooker and now it’s pretty easy to throw a bunch of vegetables in and have dinner ready without much effort or clean up.

The other trick is to just not have snacks in the house, otherwise we’ll end up eating those pretty quickly. I love potato chips, but if we don’t buy them, I don’t miss them and end up eating fruits or something else.

It’s a win-win, because it’s relatively cheap (beans and rice is cheaper than packs of ramen) and healthier.

But yeah it’s an uphill battle and getting increasingly difficult and more expensive to find food that’s good for you unfortunately.