I had to get blue tooth headphones for sleep to make sure my tinnitus was taken care of and my husband didn’t get kept awake by whatever noise I need. If your particular situation is anything like mine.
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Baguette@lemmy.blahaj.zone 4 days ago
I’ve been running into this a lot more often lately. And the worst part about this is that my tinnitus that normally I can ignore starts screeching louder, so it keeps me up even more
It’s just a perpetual negative feedback loop
Handsomest_Robot@lemmy.world 3 days ago
LogicalDrivel@sopuli.xyz 4 days ago
If you haven’t already, try sleeping with a noise generator. I got a little white noise machine that cost like 8 bucks and its been a godsend for my tinnitus.
Baguette@lemmy.blahaj.zone 4 days ago
Yea I’ve been thinking of making a small speaker setup so I can play white noise. It’s just annoying because it’s only the odd day where it gets unbearable
SailorMoss@sh.itjust.works 3 days ago
I have mine set up with an old speaker and a raspberry pi 1. The thing that has helped me the most though is to workout regularly.