Comment on It's literally science
1984@lemmy.today 1 day agoExactly right. Just a bit of exercise every week is enough to get stronger muscles and no pain in back or anywhere else. At least that worked for me, and its easy to do.
Comment on It's literally science
1984@lemmy.today 1 day agoExactly right. Just a bit of exercise every week is enough to get stronger muscles and no pain in back or anywhere else. At least that worked for me, and its easy to do.
ameancow@lemmy.world 1 day ago
Stretching too, it doesn’t have to be complicated like yoga, just find a doorjamb and put your arm against it or push against a wall or something, try to touch your toes, raise your arms, breath deep and hold your positions, don’t wiggle or lunge, just stop where you feel a pull and hold it, try to cover all your major support areas.