Comment on It's literally science

eru@mouse.chitanda.moe ⁨2⁩ ⁨weeks⁩ ago

• 1984@lemmy.today ⁨2⁩ ⁨weeks⁩ ago

  Exactly right. Just a bit of exercise every week is enough to get stronger muscles and no pain in back or anywhere else. At least that worked for me, and its easy to do.

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  • ameancow@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    Stretching too, it doesn’t have to be complicated like yoga, just find a doorjamb and put your arm against it or push against a wall or something, try to touch your toes, raise your arms, breath deep and hold your positions, don’t wiggle or lunge, just stop where you feel a pull and hold it, try to cover all your major support areas.

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• untorquer@quokk.au ⁨2⁩ ⁨weeks⁩ ago

  Well this and a shorter work day/week so one doesn’t have to chose between a social life, a healthy body, home upkeep, child care, and self care. Maybe sprinkle in some accessible and free healthcare both physical and mental. Idk, wouldn’t be the first time i was wrong about something.

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  • VibeSurgeon@piefed.social ⁨2⁩ ⁨weeks⁩ ago

    While all of these things would obviously be great, you still need to do the exercise.

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    • untorquer@quokk.au ⁨2⁩ ⁨weeks⁩ ago

      this and

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• oatscoop@midwest.social ⁨2⁩ ⁨weeks⁩ ago

  That sounds like a lot of work …

  Are you sure there aren’t easy solutions that only involve spending money and not effort? Maybe a pill or expensive chair?

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