Exactly right. Just a bit of exercise every week is enough to get stronger muscles and no pain in back or anywhere else. At least that worked for me, and its easy to do.
Comment on It's literally science
eru@mouse.chitanda.moe 9 hours ago
real solution for most people would be to start exercising
1984@lemmy.today 8 hours ago
ameancow@lemmy.world 8 hours ago
Stretching too, it doesn’t have to be complicated like yoga, just find a doorjamb and put your arm against it or push against a wall or something, try to touch your toes, raise your arms, breath deep and hold your positions, don’t wiggle or lunge, just stop where you feel a pull and hold it, try to cover all your major support areas.
untorquer@quokk.au 6 hours ago
Well this and a shorter work day/week so one doesn’t have to chose between a social life, a healthy body, home upkeep, child care, and self care. Maybe sprinkle in some accessible and free healthcare both physical and mental. Idk, wouldn’t be the first time i was wrong about something.