Comment on Veganuary
RedMari@reddthat.com 7 hours agoExactly. Can get everything but b12 from plants. Can’t get fiber without plants though.
Comment on Veganuary
RedMari@reddthat.com 7 hours agoExactly. Can get everything but b12 from plants. Can’t get fiber without plants though.
rbos@lemmy.ca 7 hours ago
Tempeh and nutritional yeast are a good start there, but you may need supplements, yes.