The meta progression in Noita is so meta you don’t even notice it. The meta progression is knowledge, the more you know the easier the game becomes. For example if you don’t already know you don’t need to collect hearts at the holy mountain. If you have full or near full health it’s better to skip the heart, continue exploring and then come back to pick it up when you have low health, because it’s also a full heal. More often than not I completely skip the first two hearts to see what the snowy depths have and then circle back to the mines to heal up on a second comedown.

But the game is pretty unforgiving so I usually recommend new players pick up tinker with wands and health containers mods from the steam workshop. Honestly tinker with wands should be always active because that perk is downright the best perk in the game, not just because it makes early game easier but because it also reduces pointless backtracking to drag wands into the holy mountain (without triggering the collapse) just so you could make the wand you want. It’s not “how the developer intended” but I consider both mods something of a QoL thing, because if you know what you’re doing then from a certain point onward health becomes effectively irrelevant and eventually you’re going to get the tinker with wands spell. Lack of healing and lack of tinker with wands only makes early game harder, late game you’re going to have other problems.