Comment on What is the best way to drop 50lbs in two months without spending alot and no fad diets?
bridgeburner@lemmy.world 2 weeks agoReally? Somehow I doubt that. I’m short (165cm) and I believe I can run below this threshold just fine.
Comment on What is the best way to drop 50lbs in two months without spending alot and no fad diets?
bridgeburner@lemmy.world 2 weeks agoReally? Somehow I doubt that. I’m short (165cm) and I believe I can run below this threshold just fine.
Seasm0ke@lemmy.world 2 weeks ago
It does depend on your tdee total daily energy expenditure and BMR base metabolic rate but all the legit info you can find would suggest you talk to a doctor before going below 1500. If I recall correctly you can start to lose muscle and bone density, and bone density doesn’t come back.