Comment on What is the best way to drop 50lbs in two months without spending alot and no fad diets?

radix@lemmy.world ⁨1⁩ ⁨week⁩ ago

I did a pretty extreme weight loss a few years back, and in two months, I lost 20 pounds.

Even that was a bit more than is recommended without strict medical supervision. Two pounds per week is kind of the upper bound of “normal” weight loss. Don’t attempt more without a very, very good reason, and an even better doctor.

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