Frankly no, don’t even take advice directly from research universities unless you’re a qualified doctor or have cleared it with one. Just because a paper is written in the same language you speak, does not guarantee you will understand it completely, and you may not even realise you’re missing something important.

Your doctor will be able to tell you what is right for your body, a random medical researcher has no idea you even exist. Everyone is different and there are plenty of changes to your lifestyle you can make that could cause problems if they’re not right for you.