Dude with autism chiming in here. I often compare it to being “born without a user manual”. Ever since I was a kid it was like everyone around me just knew what to do without being told while I had to have even the most basic things explained to me. This is far worse in social situations because sometimes there are feelings on the line and often people just don’t think enough about social cues to properly explain them.

I’m the kind of autistic that can pass as neurotypical with relative ease, but getting there was a real trial and error kind of process and I can’t really say it was great for my mental health. The comment I’m responding to talked about how you never stop masking and how your constantly aware your not normal. That’s what’s fucked me up historically. “You’re not normal so figure out how to at least pretend” was the bat I used to beat myself with and among neurodivergent folks that’s probably depressingly common.

Sometimes when I talk to folks about this they’ll say something along the lines of “well if masking takes so much effort just stop doing it, I don’t mind”. And man do I wish I could sometimes. But when you learn how to do that basically from the start “masking”, or at least some of the tools and behaviors associated with it, become fundamental to how you interact with the world. This isn’t just something we can turn off or on like a lightswitch. This is something that we’re constantly locked into. Sometimes it feels like just existing takes effort. And when that’s your baseline? There’s just not space for a lot else.

Like Bluefruit said, it’s a matter of degrees. You can be neurotypical and feel this way sometimes too. At it’s core, none of these feelings are special or inherently neurodivergent. It’s the degree to which we feel them that’s different. That and frequency. Everyone’s had to preform for a job interview or something. But having to preform constantly, even for loved ones? It can get to be pretty rough.