Comment on YSK about Psyllium husk
picnicolas@slrpnk.net 16 hours agoCame here to mention inulin as a great fiber supplement in addition to psyllium husk. Fixing my gut changed my life, the direct impacts for me on mood, well-being, inflammation, and overall health cannot be overstated.
obstructiveThoughts@lemmy.blahaj.zone 9 hours ago
Does inulin give you bad bloating and flatulence or is it only me? Half a teaspoon will do that to me. Although, the benefits of improved movement outweigh the negatives.
picnicolas@slrpnk.net 4 hours ago
That happened for me at first, so I reduced the amount. Now I mix it into my homemade bread and don’t notice it at all!