Fructose, glucose, and sucrose are the same whether you refine them or not. If you’re getting enough fiber and vitamins in your diet, which you should doing either way, both are processed the same. I’d like to see your source. All refining does is strip the natural sources of the river and other nutrients that come with those sugars, which again, you should be getting either way. The whole “natural sugar good, refined bad” thing is a total myth made up to make a larger market for apples and oranges than would exist otherwise, as any dietician could tell you. If you’re getting balanced fiber and nutrients in your diet, the sugar source does not matter. It’s the exact same molecules.