Comment on Is laying on your stomach every once in a while good for you?
orangeyouglad@lemmy.today 14 hours agoNot necessarily. Spinal disks can bulge to different degrees. It can be a temporary thing, like you’ve been bent over a computer all day, or a major thing like you fell 8 feet on to concrete. The later would probably result in a herniated disk which would likely lead to severe pain. The former can be fixed with light stretching.
TheReanuKeeves@lemmy.world 14 hours ago
Ooook, ya I definitely have some shrimpy posture throughout the day which is what originally led me to try to shrimp the other way to balance things out