Comment on Can we have a healthy life only with fruits or fruits and plants combined alone, and if not why?

SinAdjetivos@lemmy.world ⁨5⁩ ⁨hours⁩ ago

• shashi@piefed.social ⁨4⁩ ⁨hours⁩ ago

  Thanks :) I don’t think I ever had a nutritional yeast so I definitely will try to look for it or try to learn how to make my own, do you happen to know how these plant-based milks and/or nutritional yeasts get fortified with Vitamin B12?

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  • actionjbone@sh.itjust.works ⁨4⁩ ⁨hours⁩ ago

    Nutritional yeast is sold at lots of grocery stores, especially organic ones.

    And it’s delicious. I add it to most food I cook. Many folks also use it as the base for vegan cheese.

    I can’t answer your vitamin question, but I thought this would help.

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    • shashi@piefed.social ⁨4⁩ ⁨hours⁩ ago

      Thanks :)

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  • Evil_Incarnate@sopuli.xyz ⁨4⁩ ⁨hours⁩ ago

    Fungi and bacteria are sources of B12, neither are classified as animals (or plants). So mushrooms and fermented plants.

    Check online for guides, and ferment your own cabbage, then see what else you can make.

    Or buy pills that have B12 in them

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    • shashi@piefed.social ⁨4⁩ ⁨hours⁩ ago

      Thanks :)

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  • SinAdjetivos@lemmy.world ⁨3⁩ ⁨hours⁩ ago

    There’s multiple ways, but as an example in a similar way as nutritional yeast is made by growing a microorganism such as Saccharomyces Cerevisiae and then extracting the products. B12 is made by growing an organism like Propionibacterium Freudenreichii and extracting and seperating those products.

    You then mix the B12 from the Freudenreichii with the inactivated[dead] Cerevisiae.

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    • shashi@piefed.social ⁨3⁩ ⁨hours⁩ ago

      Thanks :)

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